Woke up today as usual with an urge to hog back into my seductive bed. Thats where i put what i learnt so far into use. 1st thing to counter the urge - get out of the bed and stop thinking/looking at it. 2nd things start some warm-up, for me, to be more effective i even did 15 pumping and situps. Aim is to get ur body temperature up and start sweating. you sweat, you defeat the urge.
I had also started a new regimen for the preparing of my IPPT, most of all a healthy body. Beside jogging, i had improvised pumping(start with 15) and situps(start with 20). Moderation is the key to building habits and keeping a healthy lifestyle ^_^